The the lyrics in the song - if you never feel pain it’s no point to feel at all…
Was a little sore and tired for the Friday Long Run… but you only turn 43 once nicolecoubrough told me… and o had my osteo appointment movement_matters_osteopathy at lunch time so had to make it an early start
Aerobic 4hrs for the song title stubborn love, love for running, for training and the love to life your life to just be you…. Yep it’s all hairy fairy stuff but do stuff that brings happiness and brings the best of you
#UltraRunner #StrokeNoLimits #CoastToKosci #Moab240 #UTMB
Friday Long Runs…… was easy to push it as the temps were high 30’s - 40’s
Was a slog but good heat training and just took it easy enjoyed the challenge
#UltraRunner #TrailRunning #StrokeNoLimits #CoastToKosci Moab240 UTMB
Sunrise & Sunset on the trails …..
Humid morning in the mid 20’s to the afternoon with mid 30’s degrees
Legs going lactic on the stairs + hills and trying to flush them out on the flatter trails
#UltraRunner #TrailRunning #StrokeNoLimits #CoastToKosci Moab240 UTMB
The heats is on…… back on the track but back in 35 + degrees…. Heat training block for March Races
Love January Training …. The suns out longer so you have e the sunshine for both morning and evening sessions !!
Fitness gains from the heat but make sure your getting in extra fluids + electrolytes 🙏 tailwindnutritionau
#UltraRunner #TrailRunning #StrokeNoLimits #CoastToKosci Moab240 UTMB
A humid Sunday long run in the local trails…
Thunder - Lightning - Rain - Sunshine Sunday
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci Moab240 UTMB
First Friday Long Run 2026
Dreams ahead for the 2026 race calendar
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci Moab240 UTMB
Last run in 2025
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci Moab240 UTMB happytrailspodcast SuuntoRace tailwindnutritionaust Footmotion Fusionmultisports Salonmonausnz fractelrunning Perskindol desiredeterminationdiscipline strokenolimitscoaching
Saturday Sugarloaf Splendour…..
Never an easy cruise when you run with dillonrinn 😂
Good to turn the legs over, time to get back into gear
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci Moab240 UTMB happytrailspodcast SuuntoRace tailwindnutritionaust Footmotion Fusionmultisports Salonmonausnz fractelrunning Perskindol desiredeterminationdiscipline strokenolimitscoaching
Run through Glenrock on Christmas Morning …..
Let the festive time begin !!!
Merry Christmas 🤶 everyone and I hope you share it with your family & friends….
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci Moab240 UTMB happytrailspodcast SuuntoRace tailwindnutritionaust Footmotion Fusionmultisports Salonmonausnz fractelrunning Perskindol desiredeterminationdiscipline strokenolimitscoaching
Back out on the road for a Friday long run….
30k @ sugarloaf… sun - humidity @ 85% … then a thunderstorm & rain !!
Good then the uncover and ready for 2026 !!
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
Got home from my first Friday long run in a while to find this in the mail….
Thank you soniahornery for the community recognition statement on the achievement in October from the 2nd Place @ Moab 240 destinationtrailraces
Really appreciate the recognition and was a little taken back finding this.
A huge thanks to everyone else over the past month for all the kind words. When you take on some big races and do hard things, You don’t realise the impact it can have on others and what inspiration you can give people that watch within and far from your little bubble of the world. Small actions can lead to big things, don’t hold yourself back and chase your dream, sometimes they don’t land but when they do it’s means so much more to you.
I am luck to be surrounded by such a great community
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
A little ray of sunshine of a morning goes a long way ….
From little things pieced together over time, big things grow…. Consistency, patience with discipline, it will all come together …. Take those three things into 2026 💪
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
Good to back out on the long run…. Mt Faulk Rd - Heaton Return….
Glad the temps had dropped but still humid….. good to see so many out prepping for Tarawera
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
Thanks for a great afternoon for the Jinglebells Relay !!
25 runners, 25 x 400m … you do the math 🤷♂️😱 we finished 36:30 👏 nice work team… ultra runners having a crack on the track….
The community around Newcastle is awesome…
The new kids on the block barbeachrunclub Taking the chocolates 🍫
Great to see the group come together and give 1 lap of the blue track a go… getting uncomfortable and putting themselves@out there ❤️
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
Can’t beat an afternoon like this one… after work with a trot around the lake …:
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching
240km. 42 hours. Coast to Kosci.
Hutchies’ own Jackson “Jacko” Munn just made history – the youngest person to compete in and complete the gruelling Coast to Kosciuszko Ultra Marathon – one of Australia’s toughest endurance races.
And next year, you bet he’s coming for the win.
From Eden NSW to the summit of Mt Kosciuszko, Jacko’s grit shows what we’re made of.
Find out more via the link in our bio.
#HumansofHutchies #CoasttoKosci #UltraMarathon #Endurance #TeamHutchies
C2K 2025
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It wasn’t the race that mtnbeard had planned and trained for but in life if everything went right all the time then we wouldn’t learn and grow. He had a great lead up, taking out the win at Ultra Adelaide 100 miler, a solid training block, second place at Lonely Mountain Ultra 50 miler… but what you didn’t see was the stress of work, of buying our first home, moving house, wrapping up an 8 year rental lease, being on the organising committee of BRuTUS and just general life commitments. Then he got sick 4 weeks out from C2K and I saw the toil it took on him. The race he loves so much was rapidly falling from his grasp. But he’s a determined, stubborn thing and he was going to be at that beach no matter what because it was an honour to be included in the starters list. He pulled in a completely new crew full of pinkos and set the expectations early, it could be a great race, it could be a long one or ultimately a short one. Either way, he wanted us to have fun and enjoy the community that C2K brings each and every year. He would push himself so WE could enjoy the festivities and that’s exactly what he did. In the end we made the hard decision as a crew to pull him from the race at 120kms, exactly half way. We didn’t come away with another pin for the akubra but we came away knowing that our health is key to the longevity in this sport and whilst we were sad to finish the 2025 journey early we know we’ll be back again to support him to try for that third pin. It also meant we were able to cheer all the other runners on their own journey and see pamustrun get her 10th pin!! I’m not really sure what the overall point of this post is, only to say that although we’ve been through a lot of stressors this year, I’m truly proud of your achievements mtnbeard . You’re getting stronger, wiser, and faster and I hope you can be as proud of yourself as I am of you and that we were as your crew. Bring on C2K2026, hey? 😉
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#c2k #crewlife #findingmediocrity #umroc #coasttokosci
More than any other event that I’ve experienced, coasttokosci is a team effort. Whether that’s a small family crew like I had last year, or a bigger crew full of good mates, it’s a journey that involves everyone from start to finish.
Having those people with you is part of what makes this so special and so much more than just an epic long run.
There are highs and lows, but everyone has the same goal of reaching that finish line. Not only that, but along the way cheering on and supporting all the other runners and crews out there on their own adventure.
#coasttokosci #ultrarunning #umroc #ultramediocre
coasttokosci family
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Of the three years I had been along, running or crew, I finally got to experience the unofficial after party.
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Before everyone goes back to their normal lives, we get to share stories, laugh at hallucinations, say our goodbyes until the next time.
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This race doesn`t end at the finish line 🤠
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#run #runhappy #coasttokosci #family #reunion
A week has passed….. coasttokosci
A little peak at some a few stops along the 249 km adventure mitchclarkruns travels.of.a.wandering.soul as well as a cameo from da_running_bug 💪
#UltraRunner #TrailRunning #EnduranceAthlete #StrokeNoLimits #CoastToKosci #Moab240 #UTMB #happytrailspodcast #SuuntoRace #tailwindnutritionaust #Footmotion #Fusionmultisports #Salonmonausnz #fractelrunning #Perskindol #desiredeterminationdiscipline #strokenolimitscoaching