#COASTTOKOSCI2023

“I just want everyone else to realise we are more capable than what we think we are”

- Lauren Theodore, Episode 11

Loz put her body and mind to the test to run the Cocodona 250 Ultramarathon. Yes, that`s 402km. I find it crazy what people can do when they put their minds to something. Loz talks about the power of mindset a lot and how it allowed her to achieve her goals.

Mindset is becoming a big theme in this show.

Does mindset play a role in your life?

Link in bio to listen to the full episode 🎧
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#naturepodcast #femalepodcast #outdoorswoman #movedbynature #exploreoutdoors  #womenoutdoors #wildwomen  #goldcoastaustralia  #adventurepodcast #australianpodcast #bundjalungcountry #womenleadingonclimate #climateactionnow #trailrunnergirl #womenwhorun #ultramarathonrunner #australianultras #coasttokosci #cocodona250 #femalerunner #runningpodcast #trailrunning #trailrunningpodcast #femaleathlete #femalerunning #australianrunner #mentalhealthsport #australianathlete #yellowrunner #runnerstrength ...

New episode with the incredible Lauren is now live!

Listening to Lauren I learnt just how much inner strength and determination she has found within herself through the act of running outdoors. What a wonderful gift!

“I always had this anxiety about what people think of me. Now I don’t care what people think because this is who I am and what I’m going to do”

Click the link in bio to listen on your podcast app of choice 🎤
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#naturepodcast #femalepodcast #outdoorswoman #movedbynature #exploreoutdoors  #womenoutdoors #wildwomen  #goldcoastaustralia  #adventurepodcast #australianpodcast #bundjalungcountry #womenleadingonclimate #climateactionnow #trailrunnergirl #womenwhorun #ultramarathonrunner #australianultras #coasttokosci #cocodona250 #femalerunner #runningpodcast #trailrunning #trailrunningpodcast #femaleathlete #femalerunning #australianrunner #mentalhealthsport #australianathlete #yellowrunner #runnerstrength ...

More adventures in Warrioress running skort 💘

Honouring Lisa, Warrioress of Determination, & wow what truth of that power was on display last week at Coast to Kosci, 240kms of premium ultra distance running.

lisa_wholelifenutrition thanks for the inspiration of dedication & for choosing your Warrioress skort to wear for such a special occasion!

(Lisa wears the Lunar Laps run skort 🌀)

#warrioress #ecoendurance #endurancerunning #runningskort #ultrarunner #femalerunner #runningwomen #womenwhorun #coasttokosci #runtheracewithloveandgrace ...

What else to do when celebrating 100km into a race 🤠🤠 #toystory #woodytoystory #coasttokosci #crewramiro #enjoyinglifetothefullest ...

Two big weekends running in Kosciuszko 🙌

So honoured I could assist as a pacer for ethanborula on his incredible #coasttokosci achievement 💪💪 well done!

Also very stoked I got to complete the #kosci100 2024 despite the unpredictable weather conditions - not quite the time I hoped for but 20hrs 45 is still better than my last one! 😄

So grateful for these people and memories ...

Coast to Kosci

I didn’t die!

This weekend I went for a little run with a lot of eating, a fair chunk of walking and a lot more vomiting than I intended.

245km from Eden NSW to the summit of Mt Kosciusko and returning to Charlotte Pass to finish.

So much to capture but basics are this:
1️⃣ 240km is a really long way
2️⃣ I was awake for 48hrs aside from 3 dirtnaps varying between 5-13 mins long each.
3️⃣ I vomited for 14hrs overnight and arrived at the 149km checkpoint (Dalgety) 4 mins before the cut off. Having never chased cut offs before, it is an utterly humbling experience that truly shows you your grit and shows you how much you can push.
4️⃣having a WhatsApp group filled with 60 people from around the globe was the most amazing experience. I cried reading all the messages of support and crazy ass questions that came through.
5️⃣this race is no joke. What Greg, Mickey and all the C2K staff, vollies and communities do for us to get us through to the end is incredible. They are the epitomy of selfless. Jane Trumper you are a legend and hold a very special place in my heart.
6️⃣crew are everything in this race. My girls sarahgrealy buddabynge and rigoni_peterson I have said it many times this weekend but there is absolutely no way I would have finished without you. You kept me smiling the whole way, even when I was vomiting. You gave up your lives for me, took time away from family, life and jobs for me and pushed me to that finish. It’s so humbling to know I have friends like this in my life and as I looked around at the start I felt the same for every runner there, we are one lucky community.
7️⃣the families of everyone who came away who held down the forts at home with work, kids, and life, thank you. I know what an impact it has on you and I am so grateful. mmgeraghty thank you for being the best dad and husband and not freaking out when I told you I’d been invited to run, even though I may have forgotten to tell you I’d applied!)
8️⃣ we can achieve absolutely anything. We just have to never give up.
9️⃣ we had the best car and playlist
#coasttokosci #ultrarunner ...

So incredibly proud to have finished coasttokosci 2024. It was tough. had to dig deep and ride the rollercoaster of highs and lows that is ultra running. This is truly a special race and there is no where else I would want to be.

My heartfelt thanks to my amazing dream team grant_shermanator ppitstop23 what_cindy_sees_ for crewing me for a second time at Coast to Kosci. We learnt a lot from last year and learnt a whole lot more this year too. And that is why I do this - to challenge and push myself and be constantly learning what is possible.

Much appreciation to race directors Greg & Mickey and all the wonderful volunteers and support crew that make this race such an incredible experience.

#ultrarunning #ultrarunner #nutritionistrunner #runnernutritionist #wholelifenutrition #wholelifenutritionau #coasttokosci ...

Another epic weekend of coasttokosci in the books! It’s hard to put into words how special this race is and how inspiring all the runners are crews are.

pilley1 put on another master class of running, guts and determination (and not cleaning soft flasks 🤮) and did it all with a smile on his face and caring more about those around him than himself. 28hrs 22mins for 240km and 1hr faster than last year in really tough conditions - what a legend!

And getting to spend 5 days with the rest of the crew mandafrances , mcdonoughvic, steph_auston , cadence_888 and Stu making more memories we’ll never forget ♥️

Plus the advantage of Matt running a slightly more conservative start meant we got more time interacting with the other runners and crews - so many funny moments and highlights!

I also can’t fail to mention the two women Allie and Cassie that finished second and third overall - both breaking the previous course record! They were battling hard all day (and night and day) and it was so amazing and inspiring to watch unfold.

Fingers crossed someone gets accepted next year so we can do it all again 😊

#coasttokosci #no1crew #hereforthewomensrace ...

🏆 Huge Congratulations to Nicole! 🏃‍♀️🌟

This weekend, our incredible leader, Nicole, achieved something truly remarkable—she conquered the Coast to Kosci ultramarathon! That’s an awe-inspiring 240km from the beach to Australia’s highest peak! 🏔️🌊

Nicole’s determination, grit, and endurance are an inspiration to us all—not just as a chiropractor but as an athlete who embodies the power of resilience and goal-setting. 💪✨

We are so proud of your amazing achievement, Nicole. Your dedication on and off the trail motivates us every day! 🙌

Let’s all give Nicole a massive round of applause for this phenomenal milestone! 👏👏

#CoastToKosci #Ultramarathon #Inspiration #ChiropractorLife #EnduranceAthlete #PushingLimits #FromBeachToPeak #ChiropracticCommunity #PadstowChiropractic ...

C2K 2024 - Team Shaggy

Crew duties finished and celebrating in Style
Fireball Shots
🥃🥳😎

coasttokosci
#NothingMoreSpecial #coasttokosci ...