#COASTTOKOSCI2023
Work.
I don’t think I have put in a more solid training block for some time…only one session compromised. I am ready, I am uninjured and I am mentally excited for the road trip and ultra marathon that is coasttokosci
Friday morning is a go!
Thanks to my family, friends and sponsors that have backed me and helped me get through the last couple months. On the 1st/2nd of December we celebrate. Let’s freaking go!
#coasttokosci2023 #run #ultra #vegan #plantpower
rudyproject rudyprojectaus fractelrunning straightedgerunclub willpowerrunning josh.mccullough_ ifyouseeaidan timmay207 hamish.macfarlane.98
Work.
I don’t think I have put in a more solid training block for some time…only one session compromised. I am ready, I am uninjured and I am mentally excited for the road trip and ultra marathon that is coasttokosci
Friday morning is a go!
Thanks to my family, friends and sponsors that have backed me and helped me get through the last couple months. On the 1st/2nd of December we celebrate. Let’s freaking go!
#coasttokosci2023 #run #ultra #vegan #plantpower
rudyproject rudyprojectaus fractelrunning straightedgerunclub willpowerrunning josh.mccullough_ ifyouseeaidan timmay207 hamish.macfarlane.98
Two days to go.
🎥 @nathandamcevski
#coasttokosci #c2k #mountkosciuszko #kosciuszkonationalpark #eden #ultrarunning #running #ultras #inspiring #australia #adventure
Two days to go.
🎥 @nathandamcevski
#coasttokosci #c2k #mountkosciuszko #kosciuszkonationalpark #eden #ultrarunning #running #ultras #inspiring #australia #adventure
Tomorrow my super crew and I head down to Eden to have another crack at a hat pin at coasttokosci . 🤠
My girls team of Sue Lloyd, fayebres pillingeranna and misskathyvictoria will be supporting me through this crazy 240km journey from Eden to the top of Kosciusko, starting at 5.30am on Friday. The Akubra is packed, and the car is so full I hope I can fit in the people 😆
If you are bored over the weekend and want to follow along, here is the live tracking link, bib number 31.
https://live.trackmelive.com.au/coasttokosci23/?fbclid=IwAR2Fv72tAmp3tw6my_fnpk2OoorKxsoycmJfbDWS2nvz5Vn-5DJs43nt1g4
#coasttokosci2023
Tomorrow my super crew and I head down to Eden to have another crack at a hat pin at coasttokosci . 🤠
My girls team of Sue Lloyd, fayebres pillingeranna and misskathyvictoria will be supporting me through this crazy 240km journey from Eden to the top of Kosciusko, starting at 5.30am on Friday. The Akubra is packed, and the car is so full I hope I can fit in the people 😆
If you are bored over the weekend and want to follow along, here is the live tracking link, bib number 31.
https://live.trackmelive.com.au/coasttokosci23/?fbclid=IwAR2Fv72tAmp3tw6my_fnpk2OoorKxsoycmJfbDWS2nvz5Vn-5DJs43nt1g4
#coasttokosci2023
The merch drop you’ve been waiting for…
We’re excited to reveal a preview of one of our 2023 streetwear items, a unisex short sleeved tee. Available in three colours (grey, white, sand) and featuring the Coast to Kosci streetwear logo we all know and love, this is the perfect shirt for crew and families alike!
Streetwear can be pre-ordered on our website under the ‘Shop’ tab and will be available for ‘click and collect’ (for runners, crew, and their families only) at runner’s registration in Eden, this Thursday November 30th.
Also available to purchase are legacy merchandise items, so you can have a piece of history from our previous races.
Please note, any items selected for delivery will not be shipped until Tuesday 5th December.
📸 @nathandamcevski
#c2k #coasttokosci #ultramarathon #merch #running #mountkosciuszko #kosicuszkonationalpark #streetwear
The merch drop you’ve been waiting for…
We’re excited to reveal a preview of one of our 2023 streetwear items, a unisex short sleeved tee. Available in three colours (grey, white, sand) and featuring the Coast to Kosci streetwear logo we all know and love, this is the perfect shirt for crew and families alike!
Streetwear can be pre-ordered on our website under the ‘Shop’ tab and will be available for ‘click and collect’ (for runners, crew, and their families only) at runner’s registration in Eden, this Thursday November 30th.
Also available to purchase are legacy merchandise items, so you can have a piece of history from our previous races.
Please note, any items selected for delivery will not be shipped until Tuesday 5th December.
📸 @nathandamcevski
#c2k #coasttokosci #ultramarathon #merch #running #mountkosciuszko #kosicuszkonationalpark #streetwear
3 Days remain until the start of Coast to Kosci 2023 - The training is done, the packing and logistics (mostly) sorted. It`s time to relax and recover before the adventure! 🏖️ 🏔️
#coasttokosci2023 #running #trailrunning #ultrarunning #ultramarathon coasttokosci
3 Days remain until the start of Coast to Kosci 2023 - The training is done, the packing and logistics (mostly) sorted. It`s time to relax and recover before the adventure! 🏖️ 🏔️
#coasttokosci2023 #running #trailrunning #ultrarunning #ultramarathon coasttokosci
What an absolute treat we are in for in a few days time. My favourite race in Australia and perhaps the world gets underway on Friday in coasttokosci.
A true test of endurance and robmasonruns has helped me put together the most comprehensive preview you will find of this race.
This field is stacked, but here is a nice anecdote about Kevin `The Brick`s Heaton, the man is going for 13 finishes. An icon of the sport, we also pick our Top 5 men and Top 5 women, there is no sitting on the fence here, you only get splinters.
You`ll find the podcast by searching Peak2Soon where you get all your favourite podcasts.
Don`t forget to join the conversation. #coasttokosci2023 this year is going to be one of the biggest yet!!
What an absolute treat we are in for in a few days time. My favourite race in Australia and perhaps the world gets underway on Friday in coasttokosci.
A true test of endurance and robmasonruns has helped me put together the most comprehensive preview you will find of this race.
This field is stacked, but here is a nice anecdote about Kevin `The Brick`s Heaton, the man is going for 13 finishes. An icon of the sport, we also pick our Top 5 men and Top 5 women, there is no sitting on the fence here, you only get splinters.
You`ll find the podcast by searching Peak2Soon where you get all your favourite podcasts.
Don`t forget to join the conversation. #coasttokosci2023 this year is going to be one of the biggest yet!!
As I’m set to make the journey south tomorrow for coasttokosci I can’t help but think of the inspiring people around me who are really just trying to make better lives for themselves through movement and community
If there is one thing that is missing from my life it is wealth but over the last few weeks I have grown an appreciation for the true wealth that I have. A family, friends, a roof over my head, a loving partner and my health.
I’m going to be thinking of a lot of people as I attempt to run 240km again & I want you to know that if you think I’m thinking of you, I probably am.
Set goals, big ones, and never stop until you reach the top.
4 days & counting. LFG 😤
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade #mountains #run #far #health #wealth
As I’m set to make the journey south tomorrow for coasttokosci I can’t help but think of the inspiring people around me who are really just trying to make better lives for themselves through movement and community
If there is one thing that is missing from my life it is wealth but over the last few weeks I have grown an appreciation for the true wealth that I have. A family, friends, a roof over my head, a loving partner and my health.
I’m going to be thinking of a lot of people as I attempt to run 240km again & I want you to know that if you think I’m thinking of you, I probably am.
Set goals, big ones, and never stop until you reach the top.
4 days & counting. LFG 😤
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade #mountains #run #far #health #wealth
coasttokosci is less then one week away im super grateful for those who have contributed. This Sunday at 5pm I’ll announce the winner and style they have picked for me to run coast to kosci 240km. It all for fun and for a great cause so I’m looking forward to people seeing what people will pick. Comment below of what you would like to see 😄😄 thank you all and can’t wait to see who supported this great cause.
#movember #menshealthmonth #moe #coasttokosci
coasttokosci is less then one week away im super grateful for those who have contributed. This Sunday at 5pm I’ll announce the winner and style they have picked for me to run coast to kosci 240km. It all for fun and for a great cause so I’m looking forward to people seeing what people will pick. Comment below of what you would like to see 😄😄 thank you all and can’t wait to see who supported this great cause.
#movember #menshealthmonth #moe #coasttokosci
Recovery….
Next adventure is Coast to Kosci on 1st December 🏃♀️🏖️🗻
#coasttokosci2023 #ultrarunning #distanceisjustanumber #runningupthathill #tonysmithruncoaching #supportcrew #toasties #letsgolegs
Recovery….
Next adventure is Coast to Kosci on 1st December 🏃♀️🏖️🗻
#coasttokosci2023 #ultrarunning #distanceisjustanumber #runningupthathill #tonysmithruncoaching #supportcrew #toasties #letsgolegs
Very excited, grateful, and a little bit nervous to be a part of the 2023 Coast to Kosciuszko Ultramarathon coming up in December this year. Coast to Kosci is a 240km journey from Twofold Bay, Eden to the summit of Mt Kosciuszko - Australia’s highest point - finishing at Charlotte Pass, passing through several communities and incredible country along the way. This is going to be a very different challenge to the runs I’ve done previously, and I’m looking forward to immersing myself in the community and the experience. Time to carry on training and preparing! 😁
coasttokosci #coasttokosci #running #ultrarunning #coasttokosci2023 #ultramarathon #c2k #kosciuszko #ultrarunner
Very excited, grateful, and a little bit nervous to be a part of the 2023 Coast to Kosciuszko Ultramarathon coming up in December this year. Coast to Kosci is a 240km journey from Twofold Bay, Eden to the summit of Mt Kosciuszko - Australia’s highest point - finishing at Charlotte Pass, passing through several communities and incredible country along the way. This is going to be a very different challenge to the runs I’ve done previously, and I’m looking forward to immersing myself in the community and the experience. Time to carry on training and preparing! 😁
coasttokosci #coasttokosci #running #ultrarunning #coasttokosci2023 #ultramarathon #c2k #kosciuszko #ultrarunner
After 20 months my first smile without braces. It has been tough..through training & change of food habits which even to the end did not work well…first food eaten was cucumber on a cracker 😁😁hanging out for pkt minties and raw nuts.
#backtoeatingcrap #runningfueling #backtotraining #trailtotriumph #testinglimits #coasttokosci2023
After 20 months my first smile without braces. It has been tough..through training & change of food habits which even to the end did not work well…first food eaten was cucumber on a cracker 😁😁hanging out for pkt minties and raw nuts.
#backtoeatingcrap #runningfueling #backtotraining #trailtotriumph #testinglimits #coasttokosci2023