#COASTTOKOSCI2023

#coasttokosci2023

An update from Sponsored Athlete Veronika Larisova...

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An update from Sponsored Athlete Veronika Larisova veronikalarisova 🇦🇺: Just as I decided I’m only running shorter distances from now on, I got roped into supporting rawstrengthandconditioning at the coasttokosci 240 km 😅 together with rad_myers and jessicaccoughlanI’m super excited for it though…what a mad road trip adventure 😜Packing chief.nutrition carnivore range for myself and collagen bars for the crew.#ultra #running #runner #run #coasttokosci #trailrunning #ultrarunning #petzl

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It’s a White Christmas after all! Had an absolute...

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It’s a White Christmas after all! Had an absolute blast chatting to Brent on the peak2soonpodcast about running adventures, and in particular Coast to Kosci. Merry Christmas!#peak2soon #peak2soonpodcast #running #trailrunning #ultrarunning #ultramarathon #ultrarunning #coasttokosci

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You never know what’s going to happen in Nature...

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You never know what’s going to happen in Nature 🐍🌞🌪️Getting struck by lightning anyone? ⚡️Listen to Lauren’s full episode now! Link in bio. 🎤 . . . . . . . #naturepodcast #femalepodcast #outdoorswoman #movedbynature #exploreoutdoors  #womenoutdoors #wildwomen  #goldcoastaustralia  #adventurepodcast #australianpodcast #bundjalungcountry #womenleadingonclimate #climateactionnow #trailrunnergirl #womenwhorun #ultramarathonrunner #australianultras #coasttokosci #cocodona250 #femalerunner #runningpodcast #trailrunning #trailrunningpodcast #femaleathlete #femalerunning #australianrunner #mentalhealthsport #australianathlete #yellowrunner #runningnewzealand

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“I know within myself what I am doing”

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“I know within myself what I am doing”- Lauren Theodore. Ultra marathon runner and Aussie bloody legend.Click the link in bio to listen on your podcast app of choice ⚡️ . . . . . . . #naturepodcast #femalepodcast #outdoorswoman #movedbynature #exploreoutdoors  #womenoutdoors #wildwomen  #goldcoastaustralia  #adventurepodcast #australianpodcast #bundjalungcountry #womenleadingonclimate #climateactionnow #trailrunnergirl #womenwhorun #ultramarathonrunner #australianultras #coasttokosci #cocodona250 #femalerunner #runningpodcast #trailrunning #trailrunningpodcast #femaleathlete #femalerunning #australianrunner #mentalhealthsport #australianathlete #yellowrunner #runnerstrength

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New episode dropped!

This episode is about...

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New episode dropped!This episode is about pushing your limits with the power of mindset. So what type of person do you picture when you think of ultra marathon runner? Is it a humble, unassuming, Aussie country girl that hails from a Dairy farm in rural Victoria? Probably not, and therein lies the beauty of Lauren Theordore.  A woman who’s achievements and commitments to doing really hard things stretch far beyond what many people think is humanly possible. She recently competed in the Cocodona 250, a gruelling 402 km ultra marathon set in the Arizona desert, USA, where athletes run through breathtaking scenery and elevations, day and night in an attempt to cross the finish line and see how far their bodies and minds can take them.Lauren shares with us how running outdoors helped her get through a particularly difficult and isolating period of her life, but she thinks of the sport as a gift. She tells us that since discovering this sport and spending more time outside, she has shed layers of herself that don’t serve her anymore, allowing her to live a more authentic life. We cover it all in this chat, including the specifics of ultramarathon running (which there are many! Like umm…how do you sleep and eat!?), the positives that come out of mental health challenges, committing to a career as a Podiatrist serving remote Indigenous communities across Australia, the potential of the human spirit and the importance and relevance of mindset in everything we do in life. She is a true inspiration, and I’m so proud to call her my friend. So get ready to grab your sneakers and head outside. Links to listen in bio 🏃‍♀️⛰️🎧 . . . . . #naturepodcast #femalepodcast #outdoorswoman #movedbynature #exploreoutdoors  #womenoutdoors #wildwomen  #goldcoastaustralia  #adventurepodcast #australianpodcast #bundjalungcountry #womenleadingonclimate #climateactionnow #trailrunnergirl #womenwhorun #ultramarathonrunner #australianultras #coasttokosci #cocodona250 #femalerunner #runningpodcast #trailrunning #trailrunningpodcast #femaleathlete #femalerunning #australianrunner #mentalhealthsport #australianathlete #yellowrunner #runnerstrength

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I wasn`t going to share this video because it felt...

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I wasn't going to share this video because it felt very personal and vulnerable but this is Ultra Running. There are so many highs. I genuinely love this sport, always having the best time and so much fun in any race I do but god there's lows too and plenty of tears.Tears of relief, of happiness, of pain, of tiredness, tears the whole way up and down Mt Kosci and tears for no reason at all. At the end of the day it's a beautiful but brutal sport, you push your body and mind beyond any limits that should be or you thought were there. I went into this race with a massive case of imposter syndrome. Unsure why I had been chosen to take part in this super special race with all these incredible runners with much more impressive resumes. At the same time I also went into it knowing without any doubt at all that I could do it and there would be no chance I wasn't finishing.Naivety or stubbornness I'm not sure but it kept me going and that summit moment was proof I was right to have faith in myself and that I belonged there just as much as anyone else. Also shout-out to my amazing crew for handling overly emotional Ella so well ❤️#coasttokosci #coasttokosci24 #ultramarathon #ultrarunning #trailrunning #ultrarunner

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1 week on and my car sign still lives on 🙌🏻...

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1 week on and my car sign still lives on 🙌🏻 thanks alan.stubbs1 for showing the kids the crew mobile!!!!The come down from coast to kosci hasn’t happened yet. Still feeling the good vibes. I hope it leads nicely into the Christmas cheer.All ready for 2025!!! #runner #coasttokosci #runnercrew

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After 4 days I put proper shoes on today.
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After 4 days I put proper shoes on today.Body is recovering really well, just tender soles of my feet and energy levels that crash pretty quickly.Still can’t believe this really happened.#coasttokosci #ultrarunning #ultrarunner #dreambig #fighthard #haveamazingpeopleinmylife #bestcrew #whatsnext

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coasttokosci second year done. Such an honour to...

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coasttokosci second year done. Such an honour to follow this guy for 32 hours along the side of a road for 240km 😆 and throw in a summit to a mountain in there. Here’s to many more events and races together ramiro.lp 😘 #runningpartner #coasttokosci #togetherwecandogreatthings #ultrarunning #whoneedstoenails

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Coast to Kosci 2024
240kms of good vibes, hot...

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Coast to Kosci 2024 240kms of good vibes, hot temps, course records and two amazing women making it onto the podium, one of which being cassiecohen9 💖 . . . #coasttokosci #c2k #ultramarathon #runner #runnerslife #canberrarunning #canberrarunners #ultratraining #ultramarathoner #ultrarunner #trailrunner #trailrunning #fitstrongrunnergirl #runningcommunity #runlikeagirl #determined #running #loverunning

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