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Coast to Kosci 2024
Twofolds bay, Eden to Top Mt Kosciuszko 240km & 5,500m+ Elevation
Number 5 done and dusted
Finish time is 32:24:55 Hours
This is always one special race, and was so great to be able to have the opportunity to be invited back to run my 5th C2K
This race, whilst having a slower finish time was as enjoyable as my first run back in 2016
There is so much to this race that makes it special, and one being having an amazing crew that look after you throughout the entire race from start to finish and I can’t thank my 3 enough with Simone Hayes simhayesrunner , Dan Symonds dan_symonds (by the way Happy Birthday 🥳) and of course darren.mcclellan.520 (who has been with me for all of my 5 races)
Now time to go and collect that 5th finishers pin for the Akubra
#coasttokosci #teamshaggy #SuperCrew #aussietailwindtrailblazer #tailwindnutritionaust #T8 #t8australia #runnulla
Coast to Kosci 2024
Twofolds bay, Eden to Top Mt Kosciuszko 240km & 5,500m+ Elevation
Number 5 done and dusted
Finish time is 32:24:55 Hours
This is always one special race, and was so great to be able to have the opportunity to be invited back to run my 5th C2K
This race, whilst having a slower finish time was as enjoyable as my first run back in 2016
There is so much to this race that makes it special, and one being having an amazing crew that look after you throughout the entire race from start to finish and I can’t thank my 3 enough with Simone Hayes simhayesrunner , Dan Symonds dan_symonds (by the way Happy Birthday 🥳) and of course darren.mcclellan.520 (who has been with me for all of my 5 races)
Now time to go and collect that 5th finishers pin for the Akubra
#coasttokosci #teamshaggy #SuperCrew #aussietailwindtrailblazer #tailwindnutritionaust #T8 #t8australia #runnulla
Congrats to all the runners, crews and staff at this year`s Aussie coasttokosci Ultramarathon from chilly Florida.
From the beach to the summit, it`s an awesome jaunt across ancient Australia and to the peak of our highest mountain.
I`ve had the fortune of running and finishing it twice now.
Get yourself Down Under for an iconic Walkabout.
#coasttokosci #ultrarunning
Congrats to all the runners, crews and staff at this year`s Aussie coasttokosci Ultramarathon from chilly Florida.
From the beach to the summit, it`s an awesome jaunt across ancient Australia and to the peak of our highest mountain.
I`ve had the fortune of running and finishing it twice now.
Get yourself Down Under for an iconic Walkabout.
#coasttokosci #ultrarunning
Crewing the amazing lisa_wholelifenutrition Lisa Sherman for her second coasttokosci 240 km ultra
Hydration has been paramount with yesterday being over 30 degrees and today looks hot too! Lisa’s favourite is mixed berry Revvies and is driving her forward.
Just passed Dalgety and on our way to Jindabyne…
#letsgo #coasttokosci
Crewing the amazing lisa_wholelifenutrition Lisa Sherman for her second coasttokosci 240 km ultra
Hydration has been paramount with yesterday being over 30 degrees and today looks hot too! Lisa’s favourite is mixed berry Revvies and is driving her forward.
Just passed Dalgety and on our way to Jindabyne…
#letsgo #coasttokosci
So proud of this lady!
Claire is tackling the beast that is coasttokosci today.
240km from the sea to the top of Australia`s tallest mountain.
I get the joy of crewing today!
Bring it on!
#coasttokosci #ultramarathon #mumsthatrun
So proud of this lady!
Claire is tackling the beast that is coasttokosci today.
240km from the sea to the top of Australia`s tallest mountain.
I get the joy of crewing today!
Bring it on!
#coasttokosci #ultramarathon #mumsthatrun
coasttokosci let`s go!
240km.
From the sea to the top of Australia`s tallest mountain. 🌄
#coasttokosci #ultramarathon #run
coasttokosci let`s go!
240km.
From the sea to the top of Australia`s tallest mountain. 🌄
#coasttokosci #ultramarathon #run
We are currently closed until Wednesday 27th Nov as Dr Allie is busy running the Coast to Kosci ultramarathon.
If you’d like to arrange an appointment for after this date please send us an email, brindabellaequineinfo@gmail.com
#mobileveterinaryservice #veterinaryclinic #familybusiness #smallbusiness #coasttokosci #c2k #ultrarunning
We are currently closed until Wednesday 27th Nov as Dr Allie is busy running the Coast to Kosci ultramarathon.
If you’d like to arrange an appointment for after this date please send us an email, brindabellaequineinfo@gmail.com
#mobileveterinaryservice #veterinaryclinic #familybusiness #smallbusiness #coasttokosci #c2k #ultrarunning
Leading by example - good luck to our programmer and Sunday extras crew chief bigbadbobbydee rawstrengthandconditioning who will be undertaking the 240km coasttokosci race tomorrow morning. We will attempt to provide some updates in our members’ group 🏃🏃
#coasttokosci #ultrarunning #crossfitnorwest #crossfit #wetrain #wetrainfitness #runclub #annangrove #boxhill #rousehill
Leading by example - good luck to our programmer and Sunday extras crew chief bigbadbobbydee rawstrengthandconditioning who will be undertaking the 240km coasttokosci race tomorrow morning. We will attempt to provide some updates in our members’ group 🏃🏃
#coasttokosci #ultrarunning #crossfitnorwest #crossfit #wetrain #wetrainfitness #runclub #annangrove #boxhill #rousehill
🎉 Shout Out to the amazing Kirsty Ferguson! 🎉
This weekend, Kirsty will be crewing and supporting her great mate Liv Compton as she tackles the epic Coast to Kosci Ultramarathon – a massive 240km journey! 🌟👟
Kirsty and Liv have shared countless running adventures, and this one promises to be unforgettable.
About a year ago, Kirsty made the move from Airlie Beach to Mackay – Airlie’s loss, but Mackay’s huge gain! While Kirsty is an accomplished and award-winning runner herself, her true superpower lies in her ability to support others. She’s the ultimate cheerleader – finishing her own runs only to immediately shift into supporter mode, spreading positivity with smiles, high-fives, and her signature high-volume encouragement. 🙌💖
Whether it’s a training session, social run, or major event, anyone who’s run with Kirsty knows the energy and motivation she brings to the table.
When Liv begins her incredible 240km adventure on Friday morning, she’ll have Kirsty, KP, and Kerry in her corner – a powerhouse crew ready to coach, cajole, and cheer her all the way to the finish line. 💪🎽
We’re wishing Liv and her amazing support team an unforgettable journey filled with sweat, tears, and laughter!
Good luck, Liv – you’ve got an incredible team by your side! 🌟
#CoastToKosci #RunningAdventures #SupportCrewGoals #OnTheRun #Ultramarathon
🎉 Shout Out to the amazing Kirsty Ferguson! 🎉
This weekend, Kirsty will be crewing and supporting her great mate Liv Compton as she tackles the epic Coast to Kosci Ultramarathon – a massive 240km journey! 🌟👟
Kirsty and Liv have shared countless running adventures, and this one promises to be unforgettable.
About a year ago, Kirsty made the move from Airlie Beach to Mackay – Airlie’s loss, but Mackay’s huge gain! While Kirsty is an accomplished and award-winning runner herself, her true superpower lies in her ability to support others. She’s the ultimate cheerleader – finishing her own runs only to immediately shift into supporter mode, spreading positivity with smiles, high-fives, and her signature high-volume encouragement. 🙌💖
Whether it’s a training session, social run, or major event, anyone who’s run with Kirsty knows the energy and motivation she brings to the table.
When Liv begins her incredible 240km adventure on Friday morning, she’ll have Kirsty, KP, and Kerry in her corner – a powerhouse crew ready to coach, cajole, and cheer her all the way to the finish line. 💪🎽
We’re wishing Liv and her amazing support team an unforgettable journey filled with sweat, tears, and laughter!
Good luck, Liv – you’ve got an incredible team by your side! 🌟
#CoastToKosci #RunningAdventures #SupportCrewGoals #OnTheRun #Ultramarathon
One day to go!
C2K 2024 kicks off at 5am tomorrow morning. Follow us on Instagram and Facebook for social media updates, and jump on our website for live tracking and commentary.
See you in Eden!
📸 @nathandamcevski
#c2k #coasttokosci #mountkosciuszko #ultrarunning #ultramarathon #kosciuszkonationalpark #eden #australia #scenic #running #countdown
One day to go!
C2K 2024 kicks off at 5am tomorrow morning. Follow us on Instagram and Facebook for social media updates, and jump on our website for live tracking and commentary.
See you in Eden!
📸 @nathandamcevski
#c2k #coasttokosci #mountkosciuszko #ultrarunning #ultramarathon #kosciuszkonationalpark #eden #australia #scenic #running #countdown
The work is done and we are ready to rumble. This has been a biggie logistically and we’ve had to call in favours from everyone. These thing do not happen by halves so a quick thank you to everyone who has chipped in mentally, physically and emotionally is needed before we kick off. We are very lucky to have a community who supports us to the do crazy things!
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.
We don’t often get the kids involved (more moving parts...actually LOTS more moving parts) in races but this time they have joined for the adventure. Remember they are always watching Fit Mummies 👀
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.
What example are you setting for yours?
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.
WIsh us luck! Our pacing duties start at the ripe old time of 8.30pm tonight through the night- it’s where I come alive! How lucky are we getting to see the snowy mountains by night 😝 Bring it on!
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#c2k #coasttokosci #coast2kosciuszko #ultrarunning #rma #runningmum #runningdad #runhard #ultras #ultratraining #ultrarunningtraining #ultraracing #ultrarunnersofinstagram
The work is done and we are ready to rumble. This has been a biggie logistically and we’ve had to call in favours from everyone. These thing do not happen by halves so a quick thank you to everyone who has chipped in mentally, physically and emotionally is needed before we kick off. We are very lucky to have a community who supports us to the do crazy things!
.
.
We don’t often get the kids involved (more moving parts...actually LOTS more moving parts) in races but this time they have joined for the adventure. Remember they are always watching Fit Mummies 👀
.
.
What example are you setting for yours?
.
.
WIsh us luck! Our pacing duties start at the ripe old time of 8.30pm tonight through the night- it’s where I come alive! How lucky are we getting to see the snowy mountains by night 😝 Bring it on!
.
.
#c2k #coasttokosci #coast2kosciuszko #ultrarunning #rma #runningmum #runningdad #runhard #ultras #ultratraining #ultrarunningtraining #ultraracing #ultrarunnersofinstagram
It’s time to lace up the shoes one last time for 2024. I’ll be running Coast to Kosci 240km from the beach at Edwn to the highest point in Australia. Kick off is on Friday morning Sydney time and I’m expecting it’ll take around 30hours all going well.
Follow along at https://live.trackmelive.com.au/coasttokosci24/?fbclid=IwZXh0bgNhZW0CMTEAAR1QfK8iHQZEmD_8cG-W0SOwyiAkXKU2A44NwOmPKEuqu5UmQNWfmG1V7bA_aem_DSNF209l684sC_EL0x895g
#ultrarunning #coasttokosci coasttokosci
It’s time to lace up the shoes one last time for 2024. I’ll be running Coast to Kosci 240km from the beach at Edwn to the highest point in Australia. Kick off is on Friday morning Sydney time and I’m expecting it’ll take around 30hours all going well.
Follow along at https://live.trackmelive.com.au/coasttokosci24/?fbclid=IwZXh0bgNhZW0CMTEAAR1QfK8iHQZEmD_8cG-W0SOwyiAkXKU2A44NwOmPKEuqu5UmQNWfmG1V7bA_aem_DSNF209l684sC_EL0x895g
#ultrarunning #coasttokosci coasttokosci
Excited to be heading back to coasttokosci again this year for my 5th race
The race starts at 5:30am on Friday on the beach at Twofolds Bay
If you would like to follow we will have live tracking again this year
Click on the link below for the live tracking
https://live.trackmelive.com.au/coasttokosci24/
#teamshaggy #coasttokosci #tailwindnutritionaust #aussietailwindtrailblazer #t8 #t8australia #runnulla
Excited to be heading back to coasttokosci again this year for my 5th race
The race starts at 5:30am on Friday on the beach at Twofolds Bay
If you would like to follow we will have live tracking again this year
Click on the link below for the live tracking
https://live.trackmelive.com.au/coasttokosci24/
#teamshaggy #coasttokosci #tailwindnutritionaust #aussietailwindtrailblazer #t8 #t8australia #runnulla
On Friday I attempt something either really monunmental or monumentally stupid.
The journey begins at 5.30am Friday morning from the beach at Eden and will see 60 runners traverse the southern highlands to the summit of Kosciusko and finishing at Charlotte Pass with 240km in the legs.
coasttokosci maybe small in numbers but it will be mighty on the mind, body and soul.
If you would like to follow this epic (or epically moronic) attempt, head over to my other page thedirtnapdiaries for all the fun, hardship and possibly some issues in the 💩 department.
#coasttokosci #imightactuallydiethistime #ultrarunner #outthere #goodtimeandalongtime
On Friday I attempt something either really monunmental or monumentally stupid.
The journey begins at 5.30am Friday morning from the beach at Eden and will see 60 runners traverse the southern highlands to the summit of Kosciusko and finishing at Charlotte Pass with 240km in the legs.
coasttokosci maybe small in numbers but it will be mighty on the mind, body and soul.
If you would like to follow this epic (or epically moronic) attempt, head over to my other page thedirtnapdiaries for all the fun, hardship and possibly some issues in the 💩 department.
#coasttokosci #imightactuallydiethistime #ultrarunner #outthere #goodtimeandalongtime
Each year R tends to pick a bigger, better, longer more challenging goal. When I first met him, his nickname was “action man”. Not much has changed.
.
.
This Friday, he will run from the NSW coast to the highest point in Australia, Mount Kosciusko 🏔️ 240km 💥 along with another solid team of 4 others who will help keep him fuelled, dry, warm and cool (apparently you go through all the seasons).
.
.
Given we both juggle training, we have some serious hours of training spent in our home gym. For Fathers Day the kids made R a board to put in front of the treadmill to keep him motivated and inspired. It’s served it’s purpose and now also has a nice spray of sweat on it 😝
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Moral of the story, pick a goal Fit Mummies. A goal which scares the hibity jibities out of you. You only get one life, make the most of it! Wish us luck for Friday… will be sure to keep you all posted x
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coasttokosci
#coasttokosci #c2k #trailrunning #runningfam #runningfamily #familyofsix #ultrarunning #ultrarunners #ultrarunnersofinstagram #rma #runningdads
Each year R tends to pick a bigger, better, longer more challenging goal. When I first met him, his nickname was “action man”. Not much has changed.
.
.
This Friday, he will run from the NSW coast to the highest point in Australia, Mount Kosciusko 🏔️ 240km 💥 along with another solid team of 4 others who will help keep him fuelled, dry, warm and cool (apparently you go through all the seasons).
.
.
Given we both juggle training, we have some serious hours of training spent in our home gym. For Fathers Day the kids made R a board to put in front of the treadmill to keep him motivated and inspired. It’s served it’s purpose and now also has a nice spray of sweat on it 😝
.
.
Moral of the story, pick a goal Fit Mummies. A goal which scares the hibity jibities out of you. You only get one life, make the most of it! Wish us luck for Friday… will be sure to keep you all posted x
.
.
coasttokosci
#coasttokosci #c2k #trailrunning #runningfam #runningfamily #familyofsix #ultrarunning #ultrarunners #ultrarunnersofinstagram #rma #runningdads
8 sleeps.
The question is, will I be back here in the daylight??
Taking applications for playlist suggestions!
#coasttokosci #kosciuszkonationalpark #dreambig #playlistsuggestionswelcome
8 sleeps.
The question is, will I be back here in the daylight??
Taking applications for playlist suggestions!
#coasttokosci #kosciuszkonationalpark #dreambig #playlistsuggestionswelcome
Teamwork makes the dream work. A solid few months here of serious tag team. When there are two people who love to exercise as much as we do, it makes the juggle real! But we make it work. How:
- me
- me
- me 😝
.
Jokes! Seriously, there is a lot of early mornings, extreme organisation, being kind to each other and lowered expectations (for example the house is always a bomb)!
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.
But… for us it’s worth it. Our cups are full and we are better parents for it.
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.
R has a big goal coming up in the next week. Will be sure to keep you posted on progress! Exciting 🤩
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#sauna #fitmums #fitmummies #mumlife #mumming #recovery #c2k #coasttokosci #running #rma #runningmums #trailruns #inspo #fitspo #familylife #mumlife #fourkids #familyofsix
Teamwork makes the dream work. A solid few months here of serious tag team. When there are two people who love to exercise as much as we do, it makes the juggle real! But we make it work. How:
- me
- me
- me 😝
.
Jokes! Seriously, there is a lot of early mornings, extreme organisation, being kind to each other and lowered expectations (for example the house is always a bomb)!
.
.
But… for us it’s worth it. Our cups are full and we are better parents for it.
.
.
R has a big goal coming up in the next week. Will be sure to keep you posted on progress! Exciting 🤩
.
.
#sauna #fitmums #fitmummies #mumlife #mumming #recovery #c2k #coasttokosci #running #rma #runningmums #trailruns #inspo #fitspo #familylife #mumlife #fourkids #familyofsix
Weekly total
150km 🏃🏻♀️ 🚶🏼♀️
3354m ⬆️ ⛰️
21.5hrs ⏱️
Feeling pretty damn strong which is a great confidence booster.
Now I need the weather in Nepal to turnaround and dry out ☀️
#weeklytotal #peakweek #bigadventure #lovetorun #endurance #coasttokosci
Weekly total
150km 🏃🏻♀️ 🚶🏼♀️
3354m ⬆️ ⛰️
21.5hrs ⏱️
Feeling pretty damn strong which is a great confidence booster.
Now I need the weather in Nepal to turnaround and dry out ☀️
#weeklytotal #peakweek #bigadventure #lovetorun #endurance #coasttokosci
Over the moon and very grateful for the opportunity to be heading back to coasttokosci this year. Can’t wait to upgrade the car with a new race number 😃 #ultrarunner #coasttokosci #runnernutritionist #ultrarunning
Over the moon and very grateful for the opportunity to be heading back to coasttokosci this year. Can’t wait to upgrade the car with a new race number 😃 #ultrarunner #coasttokosci #runnernutritionist #ultrarunning
Super excited to be accepted to run the 2024 edition of Coast to Kosci! After the highs, lows and torrential rain of 2023 (ultimately an inclement weather finish) I’m really keen to be able to come back and have another crack at the full course in November - if the weather holds up for us this year...
Many lessons were learnt last year that can be put into practice this time around. Thanks coasttokosci for the opportunity to earn a second pin on the Akubra.
For now, there’s work to do...
#coasttokosci #coasttokosci2024 #ultrarunning #trailrunning #ultramarathon #towamba #eden #jindabyne #australianalps
Super excited to be accepted to run the 2024 edition of Coast to Kosci! After the highs, lows and torrential rain of 2023 (ultimately an inclement weather finish) I’m really keen to be able to come back and have another crack at the full course in November - if the weather holds up for us this year...
Many lessons were learnt last year that can be put into practice this time around. Thanks coasttokosci for the opportunity to earn a second pin on the Akubra.
For now, there’s work to do...
#coasttokosci #coasttokosci2024 #ultrarunning #trailrunning #ultramarathon #towamba #eden #jindabyne #australianalps
Stoked! Coast2Kosci 2024 is on! I won`t be winning any fashion contests, but come November I`ll be toeing the line for the second time in this epic 240km event (well, adventure really) from the coast of NSW to the top of Mt Kosciuszko. (oh and you can`t stand on the plinth anymore apparently so there`ll be no repeat photo sadly!) #coasttokosci
Stoked! Coast2Kosci 2024 is on! I won`t be winning any fashion contests, but come November I`ll be toeing the line for the second time in this epic 240km event (well, adventure really) from the coast of NSW to the top of Mt Kosciuszko. (oh and you can`t stand on the plinth anymore apparently so there`ll be no repeat photo sadly!) #coasttokosci