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We are currently closed until Wednesday 27th Nov as Dr Allie is busy running the Coast to Kosci ultramarathon.
If youโd like to arrange an appointment for after this date please send us an email, brindabellaequineinfo@gmail.com
#mobileveterinaryservice #veterinaryclinic #familybusiness #smallbusiness #coasttokosci #c2k #ultrarunning
We are currently closed until Wednesday 27th Nov as Dr Allie is busy running the Coast to Kosci ultramarathon.
If youโd like to arrange an appointment for after this date please send us an email, brindabellaequineinfo@gmail.com
#mobileveterinaryservice #veterinaryclinic #familybusiness #smallbusiness #coasttokosci #c2k #ultrarunning
Leading by example - good luck to our programmer and Sunday extras crew chief bigbadbobbydee rawstrengthandconditioning who will be undertaking the 240km coasttokosci race tomorrow morning. We will attempt to provide some updates in our membersโ group ๐๐
#coasttokosci #ultrarunning #crossfitnorwest #crossfit #wetrain #wetrainfitness #runclub #annangrove #boxhill #rousehill
Leading by example - good luck to our programmer and Sunday extras crew chief bigbadbobbydee rawstrengthandconditioning who will be undertaking the 240km coasttokosci race tomorrow morning. We will attempt to provide some updates in our membersโ group ๐๐
#coasttokosci #ultrarunning #crossfitnorwest #crossfit #wetrain #wetrainfitness #runclub #annangrove #boxhill #rousehill
๐ Shout Out to the amazing Kirsty Ferguson! ๐
This weekend, Kirsty will be crewing and supporting her great mate Liv Compton as she tackles the epic Coast to Kosci Ultramarathon โ a massive 240km journey! ๐๐
Kirsty and Liv have shared countless running adventures, and this one promises to be unforgettable.
About a year ago, Kirsty made the move from Airlie Beach to Mackay โ Airlieโs loss, but Mackayโs huge gain! While Kirsty is an accomplished and award-winning runner herself, her true superpower lies in her ability to support others. Sheโs the ultimate cheerleader โ finishing her own runs only to immediately shift into supporter mode, spreading positivity with smiles, high-fives, and her signature high-volume encouragement. ๐๐
Whether itโs a training session, social run, or major event, anyone whoโs run with Kirsty knows the energy and motivation she brings to the table.
When Liv begins her incredible 240km adventure on Friday morning, sheโll have Kirsty, KP, and Kerry in her corner โ a powerhouse crew ready to coach, cajole, and cheer her all the way to the finish line. ๐ช๐ฝ
Weโre wishing Liv and her amazing support team an unforgettable journey filled with sweat, tears, and laughter!
Good luck, Liv โ youโve got an incredible team by your side! ๐
#CoastToKosci #RunningAdventures #SupportCrewGoals #OnTheRun #Ultramarathon
๐ Shout Out to the amazing Kirsty Ferguson! ๐
This weekend, Kirsty will be crewing and supporting her great mate Liv Compton as she tackles the epic Coast to Kosci Ultramarathon โ a massive 240km journey! ๐๐
Kirsty and Liv have shared countless running adventures, and this one promises to be unforgettable.
About a year ago, Kirsty made the move from Airlie Beach to Mackay โ Airlieโs loss, but Mackayโs huge gain! While Kirsty is an accomplished and award-winning runner herself, her true superpower lies in her ability to support others. Sheโs the ultimate cheerleader โ finishing her own runs only to immediately shift into supporter mode, spreading positivity with smiles, high-fives, and her signature high-volume encouragement. ๐๐
Whether itโs a training session, social run, or major event, anyone whoโs run with Kirsty knows the energy and motivation she brings to the table.
When Liv begins her incredible 240km adventure on Friday morning, sheโll have Kirsty, KP, and Kerry in her corner โ a powerhouse crew ready to coach, cajole, and cheer her all the way to the finish line. ๐ช๐ฝ
Weโre wishing Liv and her amazing support team an unforgettable journey filled with sweat, tears, and laughter!
Good luck, Liv โ youโve got an incredible team by your side! ๐
#CoastToKosci #RunningAdventures #SupportCrewGoals #OnTheRun #Ultramarathon
One day to go!
C2K 2024 kicks off at 5am tomorrow morning. Follow us on Instagram and Facebook for social media updates, and jump on our website for live tracking and commentary.
See you in Eden!
๐ธ @nathandamcevski
#c2k #coasttokosci #mountkosciuszko #ultrarunning #ultramarathon #kosciuszkonationalpark #eden #australia #scenic #running #countdown
One day to go!
C2K 2024 kicks off at 5am tomorrow morning. Follow us on Instagram and Facebook for social media updates, and jump on our website for live tracking and commentary.
See you in Eden!
๐ธ @nathandamcevski
#c2k #coasttokosci #mountkosciuszko #ultrarunning #ultramarathon #kosciuszkonationalpark #eden #australia #scenic #running #countdown
The work is done and we are ready to rumble. This has been a biggie logistically and weโve had to call in favours from everyone. These thing do not happen by halves so a quick thank you to everyone who has chipped in mentally, physically and emotionally is needed before we kick off. We are very lucky to have a community who supports us to the do crazy things!
.
.
We donโt often get the kids involved (more moving parts...actually LOTS more moving parts) in races but this time they have joined for the adventure. Remember they are always watching Fit Mummies ๐
.
.
What example are you setting for yours?
.
.
WIsh us luck! Our pacing duties start at the ripe old time of 8.30pm tonight through the night- itโs where I come alive! How lucky are we getting to see the snowy mountains by night ๐ Bring it on!
.
.
#c2k #coasttokosci #coast2kosciuszko #ultrarunning #rma #runningmum #runningdad #runhard #ultras #ultratraining #ultrarunningtraining #ultraracing #ultrarunnersofinstagram
The work is done and we are ready to rumble. This has been a biggie logistically and weโve had to call in favours from everyone. These thing do not happen by halves so a quick thank you to everyone who has chipped in mentally, physically and emotionally is needed before we kick off. We are very lucky to have a community who supports us to the do crazy things!
.
.
We donโt often get the kids involved (more moving parts...actually LOTS more moving parts) in races but this time they have joined for the adventure. Remember they are always watching Fit Mummies ๐
.
.
What example are you setting for yours?
.
.
WIsh us luck! Our pacing duties start at the ripe old time of 8.30pm tonight through the night- itโs where I come alive! How lucky are we getting to see the snowy mountains by night ๐ Bring it on!
.
.
#c2k #coasttokosci #coast2kosciuszko #ultrarunning #rma #runningmum #runningdad #runhard #ultras #ultratraining #ultrarunningtraining #ultraracing #ultrarunnersofinstagram
Itโs time to lace up the shoes one last time for 2024. Iโll be running Coast to Kosci 240km from the beach at Edwn to the highest point in Australia. Kick off is on Friday morning Sydney time and Iโm expecting itโll take around 30hours all going well.
Follow along at https://live.trackmelive.com.au/coasttokosci24/?fbclid=IwZXh0bgNhZW0CMTEAAR1QfK8iHQZEmD_8cG-W0SOwyiAkXKU2A44NwOmPKEuqu5UmQNWfmG1V7bA_aem_DSNF209l684sC_EL0x895g
#ultrarunning #coasttokosci coasttokosci
Itโs time to lace up the shoes one last time for 2024. Iโll be running Coast to Kosci 240km from the beach at Edwn to the highest point in Australia. Kick off is on Friday morning Sydney time and Iโm expecting itโll take around 30hours all going well.
Follow along at https://live.trackmelive.com.au/coasttokosci24/?fbclid=IwZXh0bgNhZW0CMTEAAR1QfK8iHQZEmD_8cG-W0SOwyiAkXKU2A44NwOmPKEuqu5UmQNWfmG1V7bA_aem_DSNF209l684sC_EL0x895g
#ultrarunning #coasttokosci coasttokosci
Excited to be heading back to coasttokosci again this year for my 5th race
The race starts at 5:30am on Friday on the beach at Twofolds Bay
If you would like to follow we will have live tracking again this year
Click on the link below for the live tracking
https://live.trackmelive.com.au/coasttokosci24/
#teamshaggy #coasttokosci #tailwindnutritionaust #aussietailwindtrailblazer #t8 #t8australia #runnulla
Excited to be heading back to coasttokosci again this year for my 5th race
The race starts at 5:30am on Friday on the beach at Twofolds Bay
If you would like to follow we will have live tracking again this year
Click on the link below for the live tracking
https://live.trackmelive.com.au/coasttokosci24/
#teamshaggy #coasttokosci #tailwindnutritionaust #aussietailwindtrailblazer #t8 #t8australia #runnulla
On Friday I attempt something either really monunmental or monumentally stupid.
The journey begins at 5.30am Friday morning from the beach at Eden and will see 60 runners traverse the southern highlands to the summit of Kosciusko and finishing at Charlotte Pass with 240km in the legs.
coasttokosci maybe small in numbers but it will be mighty on the mind, body and soul.
If you would like to follow this epic (or epically moronic) attempt, head over to my other page thedirtnapdiaries for all the fun, hardship and possibly some issues in the ๐ฉ department.
#coasttokosci #imightactuallydiethistime #ultrarunner #outthere #goodtimeandalongtime
On Friday I attempt something either really monunmental or monumentally stupid.
The journey begins at 5.30am Friday morning from the beach at Eden and will see 60 runners traverse the southern highlands to the summit of Kosciusko and finishing at Charlotte Pass with 240km in the legs.
coasttokosci maybe small in numbers but it will be mighty on the mind, body and soul.
If you would like to follow this epic (or epically moronic) attempt, head over to my other page thedirtnapdiaries for all the fun, hardship and possibly some issues in the ๐ฉ department.
#coasttokosci #imightactuallydiethistime #ultrarunner #outthere #goodtimeandalongtime
Each year R tends to pick a bigger, better, longer more challenging goal. When I first met him, his nickname was โaction manโ. Not much has changed.
.
.
This Friday, he will run from the NSW coast to the highest point in Australia, Mount Kosciusko ๐๏ธ 240km ๐ฅ along with another solid team of 4 others who will help keep him fuelled, dry, warm and cool (apparently you go through all the seasons).
.
.
Given we both juggle training, we have some serious hours of training spent in our home gym. For Fathers Day the kids made R a board to put in front of the treadmill to keep him motivated and inspired. Itโs served itโs purpose and now also has a nice spray of sweat on it ๐
.
.
Moral of the story, pick a goal Fit Mummies. A goal which scares the hibity jibities out of you. You only get one life, make the most of it! Wish us luck for Fridayโฆ will be sure to keep you all posted x
.
.
coasttokosci
#coasttokosci #c2k #trailrunning #runningfam #runningfamily #familyofsix #ultrarunning #ultrarunners #ultrarunnersofinstagram #rma #runningdads
Each year R tends to pick a bigger, better, longer more challenging goal. When I first met him, his nickname was โaction manโ. Not much has changed.
.
.
This Friday, he will run from the NSW coast to the highest point in Australia, Mount Kosciusko ๐๏ธ 240km ๐ฅ along with another solid team of 4 others who will help keep him fuelled, dry, warm and cool (apparently you go through all the seasons).
.
.
Given we both juggle training, we have some serious hours of training spent in our home gym. For Fathers Day the kids made R a board to put in front of the treadmill to keep him motivated and inspired. Itโs served itโs purpose and now also has a nice spray of sweat on it ๐
.
.
Moral of the story, pick a goal Fit Mummies. A goal which scares the hibity jibities out of you. You only get one life, make the most of it! Wish us luck for Fridayโฆ will be sure to keep you all posted x
.
.
coasttokosci
#coasttokosci #c2k #trailrunning #runningfam #runningfamily #familyofsix #ultrarunning #ultrarunners #ultrarunnersofinstagram #rma #runningdads
8 sleeps.
The question is, will I be back here in the daylight??
Taking applications for playlist suggestions!
#coasttokosci #kosciuszkonationalpark #dreambig #playlistsuggestionswelcome
8 sleeps.
The question is, will I be back here in the daylight??
Taking applications for playlist suggestions!
#coasttokosci #kosciuszkonationalpark #dreambig #playlistsuggestionswelcome
Teamwork makes the dream work. A solid few months here of serious tag team. When there are two people who love to exercise as much as we do, it makes the juggle real! But we make it work. How:
- me
- me
- me ๐
.
Jokes! Seriously, there is a lot of early mornings, extreme organisation, being kind to each other and lowered expectations (for example the house is always a bomb)!
.
.
Butโฆ for us itโs worth it. Our cups are full and we are better parents for it.
.
.
R has a big goal coming up in the next week. Will be sure to keep you posted on progress! Exciting ๐คฉ
.
.
#sauna #fitmums #fitmummies #mumlife #mumming #recovery #c2k #coasttokosci #running #rma #runningmums #trailruns #inspo #fitspo #familylife #mumlife #fourkids #familyofsix
Teamwork makes the dream work. A solid few months here of serious tag team. When there are two people who love to exercise as much as we do, it makes the juggle real! But we make it work. How:
- me
- me
- me ๐
.
Jokes! Seriously, there is a lot of early mornings, extreme organisation, being kind to each other and lowered expectations (for example the house is always a bomb)!
.
.
Butโฆ for us itโs worth it. Our cups are full and we are better parents for it.
.
.
R has a big goal coming up in the next week. Will be sure to keep you posted on progress! Exciting ๐คฉ
.
.
#sauna #fitmums #fitmummies #mumlife #mumming #recovery #c2k #coasttokosci #running #rma #runningmums #trailruns #inspo #fitspo #familylife #mumlife #fourkids #familyofsix
Weekly total
150km ๐๐ปโโ๏ธ ๐ถ๐ผโโ๏ธ
3354m โฌ๏ธ โฐ๏ธ
21.5hrs โฑ๏ธ
Feeling pretty damn strong which is a great confidence booster.
Now I need the weather in Nepal to turnaround and dry out โ๏ธ
#weeklytotal #peakweek #bigadventure #lovetorun #endurance #coasttokosci
Weekly total
150km ๐๐ปโโ๏ธ ๐ถ๐ผโโ๏ธ
3354m โฌ๏ธ โฐ๏ธ
21.5hrs โฑ๏ธ
Feeling pretty damn strong which is a great confidence booster.
Now I need the weather in Nepal to turnaround and dry out โ๏ธ
#weeklytotal #peakweek #bigadventure #lovetorun #endurance #coasttokosci
Over the moon and very grateful for the opportunity to be heading back to coasttokosci this year. Canโt wait to upgrade the car with a new race number ๐ #ultrarunner #coasttokosci #runnernutritionist #ultrarunning
Over the moon and very grateful for the opportunity to be heading back to coasttokosci this year. Canโt wait to upgrade the car with a new race number ๐ #ultrarunner #coasttokosci #runnernutritionist #ultrarunning
Super excited to be accepted to run the 2024 edition of Coast to Kosci! After the highs, lows and torrential rain of 2023 (ultimately an inclement weather finish) Iโm really keen to be able to come back and have another crack at the full course in November - if the weather holds up for us this year...
Many lessons were learnt last year that can be put into practice this time around. Thanks coasttokosci for the opportunity to earn a second pin on the Akubra.
For now, thereโs work to do...
#coasttokosci #coasttokosci2024 #ultrarunning #trailrunning #ultramarathon #towamba #eden #jindabyne #australianalps
Super excited to be accepted to run the 2024 edition of Coast to Kosci! After the highs, lows and torrential rain of 2023 (ultimately an inclement weather finish) Iโm really keen to be able to come back and have another crack at the full course in November - if the weather holds up for us this year...
Many lessons were learnt last year that can be put into practice this time around. Thanks coasttokosci for the opportunity to earn a second pin on the Akubra.
For now, thereโs work to do...
#coasttokosci #coasttokosci2024 #ultrarunning #trailrunning #ultramarathon #towamba #eden #jindabyne #australianalps
Stoked! Coast2Kosci 2024 is on! I won`t be winning any fashion contests, but come November I`ll be toeing the line for the second time in this epic 240km event (well, adventure really) from the coast of NSW to the top of Mt Kosciuszko. (oh and you can`t stand on the plinth anymore apparently so there`ll be no repeat photo sadly!) #coasttokosci
Stoked! Coast2Kosci 2024 is on! I won`t be winning any fashion contests, but come November I`ll be toeing the line for the second time in this epic 240km event (well, adventure really) from the coast of NSW to the top of Mt Kosciuszko. (oh and you can`t stand on the plinth anymore apparently so there`ll be no repeat photo sadly!) #coasttokosci
Sometimes itโs hard to take that leap, other times itโs harder not to.
How can anyone resist the pull of C2K?
Applications close this Sunday, 7th July, 11:59pm.
๐ฅ @nathandamcevski
#c2k #coasttokosci #kosciuszkonationalpark #mountkosciuszko #running #ultrarunning #ultras #application
Sometimes itโs hard to take that leap, other times itโs harder not to.
How can anyone resist the pull of C2K?
Applications close this Sunday, 7th July, 11:59pm.
๐ฅ @nathandamcevski
#c2k #coasttokosci #kosciuszkonationalpark #mountkosciuszko #running #ultrarunning #ultras #application
2nd Marathon vs 17th Ultramarathon ๐โโ๏ธ ๐๏ธ
Iโm starting to get itchy feet & Iโm super pumped to be finally piecing together my year on the foot falcons.
Whatโs first? ๐คซ
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #nsw #ultra #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade #trails #mountainrunning #mountains #mountain
2nd Marathon vs 17th Ultramarathon ๐โโ๏ธ ๐๏ธ
Iโm starting to get itchy feet & Iโm super pumped to be finally piecing together my year on the foot falcons.
Whatโs first? ๐คซ
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #nsw #ultra #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade #trails #mountainrunning #mountains #mountain
COAST TO KOSCI // PART ONE
Brilliantly captured footage by billymcphersonimages doing the journey from the sea to the mountains justice.
โAnd when men & mountains meet, magic happens.โ - Mickey
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #nsw #ultra #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade
COAST TO KOSCI // PART ONE
Brilliantly captured footage by billymcphersonimages doing the journey from the sea to the mountains justice.
โAnd when men & mountains meet, magic happens.โ - Mickey
#trail #trailrunning #trailrunningqld #ultrarunning #ultramarathon #ultramarathons #running #ultratrail #ultratrailrunning #ultratraining #ultratrailaustralia #ultratrailrunner #ultratrailrun #ultratrailrunners #hoka #coasttokosci #nsw #ultra #roadrunning #trainade #hydration #nutrition #thefightdietitian #tfd #runningnutrition #fractel #trainade
Friday 1st Dec 2023, mine and my crews story of the epic Coast to Kosci, 242kms from Boydtown Beach at Eden on the south coast of NSW, to the summit of Mt Kosciusko in the Snowy Mountains.
A weekend of rain, flooded causeways, hail, sunshine, 100% humidity, falling asleep on my feet, eating, drinking, smiling, laughing, wincing, moaning (sometimes), but above all having my back watched by three superstars Jen, Emma and Sarah, my angels, Al`s Angels.
Grab a coffee, this is 33 mins of self-indulgence, I hope it keeps you entertained and for those who may be keen to give it a go, dream big.
Link in bio...
https://youtu.be/T_2bZxitrBA
#trtrunning
#trt
#C2K2023
#coasttokosci
#purerunning
#purerunningaus
#running
#runningadventure
#runningcommunity
#runwithyourtribe
#rma
#runningmumsaustralia
#ultrarunnersofinstagram
#ultrarunning
#coros
#TrackRoadTrail
#purerunning
#t8run
#swiftwick
#pathprojects
#goodr
#saucony
#hoka
#flyhumanfly
Friday 1st Dec 2023, mine and my crews story of the epic Coast to Kosci, 242kms from Boydtown Beach at Eden on the south coast of NSW, to the summit of Mt Kosciusko in the Snowy Mountains.
A weekend of rain, flooded causeways, hail, sunshine, 100% humidity, falling asleep on my feet, eating, drinking, smiling, laughing, wincing, moaning (sometimes), but above all having my back watched by three superstars Jen, Emma and Sarah, my angels, Al`s Angels.
Grab a coffee, this is 33 mins of self-indulgence, I hope it keeps you entertained and for those who may be keen to give it a go, dream big.
Link in bio...
https://youtu.be/T_2bZxitrBA
#trtrunning
#trt
#C2K2023
#coasttokosci
#purerunning
#purerunningaus
#running
#runningadventure
#runningcommunity
#runwithyourtribe
#rma
#runningmumsaustralia
#ultrarunnersofinstagram
#ultrarunning
#coros
#TrackRoadTrail
#purerunning
#t8run
#swiftwick
#pathprojects
#goodr
#saucony
#hoka
#flyhumanfly
๐๐พโโ๏ธ Hats off to every incredible member of the BMRC family who conquered Ultra Trail Kosciuszko run last weekend! Big shoutout to stellar runners, emily_gilmour_walsh (5th place in the miler), beth_pejic (9th place in the 100km), and annemariecook_athlete (13th in the 100km)โ your dedication and achievements inspire us all! โ๏ธ
We`re beyond proud to have such phenomenal athletes in our BMRC community. Here`s to many more accomplishments and shared victories ahead! ๐
๐ย
Got a pic from last weekend you`d like to share? Tag us and we`ll celebrate you too!
๐๐พโโ๏ธ Hats off to every incredible member of the BMRC family who conquered Ultra Trail Kosciuszko run last weekend! Big shoutout to stellar runners, emily_gilmour_walsh (5th place in the miler), beth_pejic (9th place in the 100km), and annemariecook_athlete (13th in the 100km)โ your dedication and achievements inspire us all! โ๏ธ
We`re beyond proud to have such phenomenal athletes in our BMRC community. Here`s to many more accomplishments and shared victories ahead! ๐
๐ย
Got a pic from last weekend you`d like to share? Tag us and we`ll celebrate you too!